SWEET POTATO COTTAGE PIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet Potato Cottage Pie image

Make and share this Sweet Potato Cottage Pie recipe from Food.com.

Provided by Sonya01

Categories     Savory Pies

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

3 small potatoes, peeled, chopped (300g)
360 g sweet potatoes, peeled, chopped
2 teaspoons olive oil
1 brown onion, chopped
400 g lean ground beef
2 tablespoons tomato paste
2 tablespoons gravy, powder
1 carrot, grated
1 zucchini, grated
1 cup frozen peas
2 tablespoons skim milk

Steps:

  • Preheat the oven to 180c.
  • Cook the potato & sweet potato in a large saucepan of boiling water for 15 mins or until tender.
  • Meanwhile, heat the oil in a large, deep non-stick frying pan over medium heat.
  • Add the onion.
  • Cook, stirring, for 5 mins or until softened.
  • Add the beef.
  • Cook for 5 mins, breaking up lumps with a wooden spoon.
  • Add the tomato pasted and gravy powder.
  • Stir to combine.
  • Gradually add 2/3 cup of water, stirring continuously.
  • Add the carrot and zucchini.
  • Bring to the boil and reduce the heat to low.
  • Cover.
  • Simmer for 10 mins, stirring occasionally.
  • Stir in the peas.
  • Drain the potato & sweet potato.
  • Add the milk and mash.
  • Season with salt and freshly ground black pepper.
  • Mash until smooth.
  • Transfer the mince mixture to a 1/5L (6-cup) capacity oven proof dish.
  • Dollop the mash over the top and spread to cover.
  • Rough up the surface with a fork.
  • Bake for 25 mins or until slightly browned.
  • Serve.

Nutrition Facts : Calories 443.5, Fat 13.1, SaturatedFat 4.6, Cholesterol 65.2, Sodium 388, Carbohydrate 54.2, Fiber 8.8, Sugar 10.5, Protein 27.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #south-west-pacific     #healthy     #savory-pies     #main-dish     #beef     #potatoes     #vegetables     #australian     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #ground-beef     #low-in-something     #meat     #4-hours-or-less