HEALTHY SPINACH DIP
I came up with this based partly on the Knorr recipe and partly on a recipe I found on Pinterest for low fat, high protein ranch dressing using cottage cheese! I am posting to get the nutritional content : ) I also highly recommend trying Spinach dip with the new dill flavored Triscuits! YUM!
Provided by troseOR
Categories Low Cholesterol
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In food processor combine Greek yogurt and cottage cheese. Blend until smooth.
- Add water chestnuts and pulse a few times to chop them up.
- Pour into mixing bowl. Add chopped green onions and Knorr soup mix.
- Rinse and drain spinach. Wring dry. Mix with other ingredients until well combined. Enjoy!
Nutrition Facts : Calories 165.1, Fat 1.2, SaturatedFat 0.4, Cholesterol 6.3, Sodium 801.2, Carbohydrate 25.7, Fiber 4.3, Sugar 7.4, Protein 15
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