SWEET POTATO, CORN & BLACK BEAN HASH

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Sweet Potato, Corn & Black Bean Hash image

An easy vegetarian hash that came from Eating Well.com. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese.

Provided by debbie lopez

Categories     Other Side Dishes

Time 40m

Number Of Ingredients 15

2 tsp canola oil
2 medium onions, chopped
1 medium sweet potato, peeled and cut into 1/2 inch cubs
2 clove garlic, minced
1 jalapeno pepper, seeded and minced
4 tsp ground cumin
1/2 tsp salt
1/2 - 3/4 c water
3/4 c frozen corn kernels
1 can(s) (15 oz.) black beans, drained and rinsed
2 Tbsp fresh cilantro, chopped
1 lime, cut into wedges
tortilla (optional)
sour cream (optional)
cheddar cheese (optional)

Steps:

  • 1. Heat oil in a large cast-iron skillet over medium-high heat.
  • 2. Add onions and saute until browned in spots, 3 to 5 minutes.
  • 3. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
  • 4. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds.
  • 5. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
  • 6. Stir in corn and black beans and cook until heated through.
  • 7. Stir in cilantro and season with salt and pepper.
  • 8. Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.

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