SWEET POTATO CHILI WITH PEANUTS
You can serve this chili alone or over cooked brown rice. Try it with some light sour cream, onions, or reduced-fat cheddar cheese sprinkled on top. This recipe can be frozen for later use.
Provided by Dancer
Categories Brown Rice
Time 55m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Place the oil in a large, heavy pot over medium heat.
- Add the onions, carrots and bell peppers, and saute lightly for about 8 minutes.
- Add the garlic and saute until it turns golden.
- Add the sweet potatoes, peanuts, tomatoes, tomato paste, chiles, chili powder, cumin and sugar.
- Reduce the heat immediately and simmer gently, stirring occasionally, for 15 to 25 minutes, or until the sweet potatoes are just tender (use a fork to test it).
- Halfway through the cooking process, adjust seasonings, adding additional chili powder and cumin, as desired.
- Add salt and pepper to taste.
- Serve over rice or serve as is.
Nutrition Facts : Calories 264, Fat 14.1, SaturatedFat 1.7, Sodium 364.5, Carbohydrate 32.4, Fiber 7.2, Sugar 11.6, Protein 7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #main-dish #fruit #rice #vegetables #canadian #potluck #holiday-event #vegan #vegetarian #nuts #chili #stove-top #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #oamc-freezer-make-ahead #healthy-2 #ontario #low-in-something #pasta-rice-and-grains #brown-rice #taste-mood #to-go #equipment #number-of-servings #presentation #served-hot
You'll also love