Make and share this Sweet Potato and Chickpea Patties recipe from Food.com.
Provided by JustJanS
Categories Lunch/Snacks
Time 38m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place sweet potato on a microwave-safe plate in a single layer, cover and microwave on high for about 4 minutes or until just tender.
- Transfer to a bowl, add chickpeas and mash until almost smooth.
- Add the couscous, garam masala, garlic, egg salt and pepper.
- Using damp hands, form into 8 patties about 3/4 inch thick.
- Heat the oil in a non-stick pan over medium heat and cook patties 3-4 minutes each side or until golden and heated through.
- Combine yoghurt and chutney in a small bowl. Serve patties with mango yoghurt and salad leaves.
Nutrition Facts : Calories 337.1, Fat 6, SaturatedFat 1, Cholesterol 52.9, Sodium 402, Carbohydrate 60.6, Fiber 9.1, Sugar 5.3, Protein 10.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #south-west-pacific #lunch #side-dishes #beans #potatoes #vegetables #australian #picnic #vegetarian #dietary #inexpensive #chick-peas-garbanzos #brunch #taste-mood #savory #to-go #presentation #served-hot
You'll also love