SWEET ONION CASSEROLE

Sweet Onion Casserole image

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 8

Number Of Ingredients 10

3/4 cup uncooked regular long-grain white rice
1 1/2 cups water
2 tablespoons canola oil
3 3/4 cups chopped sweet onions
1 tablespoon all-purpose flour
1/2 teaspoon kosher (coarse) salt
1 cup fat-free (skim) milk
3 oz Gruyère cheese, shredded (3/4 cup)
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley

Steps:

Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook rice in water as directed on package.
Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook onions in oil 6 minutes, stirring occasionally, until tender. Sprinkle flour and salt over onions; stir until blended. Cook 1 minute, stirring constantly.
Gradually add milk, stirring with whisk until blended. Cook 3 minutes, stirring frequently, until mixture is thickened. Add cooked rice and Gruyère cheese; stir until cheese is melted. Spoon mixture into baking dish. Sprinkle with Parmesan cheese.
Bake uncovered 35 minutes or until bubbly and golden brown. Sprinkle with parsley.

Nutrition Facts : Calories 190, Carbohydrate 23 g, Fat 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 210 mg