SWEET N SOUR CROCK POT PORK

Sweet N Sour Crock Pot Pork image

Easiest ever! Great work day meal!! Throw it all in the crock pot and voila...super dinner. This smells soooo good cooking!

Provided by Caroline Cooks

Time 8h8m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 -3 lbs pork roast or 2 -3 lbs boneless pork ribs, trimmed of excess fat
1 (10 ounce) bottle of le choy Chinese duck sauce
5 -6 mushrooms, sliced (or canned sliced mushrooms)
1 medium onion, sliced in half and then half again
1/4-1/3 cup dry white wine or 1/4-1/3 cup water
1 -2 tablespoon red pepper flakes (optional)
salt and pepper
flour, for dredging
olive oil

Steps:

Salt and pepper and dredge roast(or ribs)in flour.
Heat 2 tablespoons oil in skillet; and brown meat on all sides; remove to crock pot.
Saute fresh mushroom and onions to soften. Do not over cook! Place mushrooms and onions in crock pot over meat.
In small mixing bowl, combine duck sauce, wine/water, and red pepper flakes. Pour over meat and veggies.
Cook on LOW for 6-8 hours or HIGH for 4 hours.
Remove meat and cut into chunks. Thicken sauce if needed; return meat to sauce.
Serve with rice or chow mein noodles.

Nutrition Facts : Calories 317.8, Fat 8.2, SaturatedFat 2.7, Cholesterol 95.3, Sodium 355.8, Carbohydrate 22.8, Fiber 0.7, Sugar 1.1, Protein 34.4

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