SWEET GLAZED PORK

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Sweet glazed pork image

A touch of five spice on everyday ingredients turns an average meal into a family favourite

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 5

2 tsp Chinese five-spice powder
3 tbsp clear honey
splash orange juice
4 pork loin steaks or chops, trimmed of fat
4 heads bok choi , halved lengthways

Steps:

  • Mix the five-spice powder, honey and enough orange juice to loosen, then smear over the chops. Leave to marinate for 10 mins.
  • Heat grill to medium, then grill the chops for 4-5 mins on each side, basting with any leftover glaze, until cooked through.
  • Steam the heads of bok choi for 2 mins until wilted. Serve with the pork chops, drizzled with any juices and glaze from the grill pan.

Nutrition Facts : Calories 218 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.34 milligram of sodium

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