SWEET CHILLI PRAWN STIR-FRY

Sweet chilli prawn stir-fry image

This easy to prepare stir-fry makes a great midweek meal

Provided by Good Food team

Time 20m

Number Of Ingredients 8

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Ingredients

4 tbsp soft brown sugar
1 tbsp vegetable oil
1 head broccoli , cut into small florets
half a 250g pack baby sweetcorn , halved lengthways
2 tbsp Thai red curry paste (we used Bart's)
1 red pepper , deseeded and sliced
splash Thai fish sauce or low-salt soy sauce
200g cooked fozen prawn , defrosted

Steps:

Tip the sugar into a wok, add a splash of water and let it dissolve over a low heat. Once dissolved, turn up the heat until it bubbles, then pour into a heatproof bowl.
Heat the oil in the wok, then stir-fry the broccoli and sweetcorn for 3 mins until they start to blister. Stir the curry paste into the caramel, then pour into the wok. Add the pepper and continue to cook for 2 mins. Splash in the fish sauce or soy, add the prawns and fry again to heat through. Serve immediately with rice or noodles.

Nutrition Facts : Calories 386 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 39 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 2.22 milligram of sodium