SWEET CARROT PUMPKIN BARS
Highly nutritious! This recipe came from PREVENTION magazine, Dec 2003. "A double whammy of pumpkin and carrots gives just one of these bars more than 100% of the daily value of vitamin A."
Provided by DonitaK
Categories Dessert
Time 45m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F.
- Combine flour, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, beat egg and egg white until foamy. Beat in sugar, pumpkin, oil, margarine, orange peel, and vanilla extract until smooth.
- Add flour mixture to egg mixture, and stir by hand until almost combined. Stir in carrots, raisins, cranberries, and nuts just until blended.
- Spread batter into 8" X 8" pan coated with cooking spray. Bake 30 to 35 minutes, until top springs back when lightly touched. Cool in pan on rack.
- Makes 1 dozen.
Nutrition Facts : Calories 210.7, Fat 8, SaturatedFat 1, Cholesterol 17.6, Sodium 173.5, Carbohydrate 33.3, Fiber 1.5, Sugar 22.2, Protein 3
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