SWEET BARLEY PUDDING

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Sweet Barley Pudding image

Make and share this Sweet Barley Pudding recipe from Food.com.

Provided by makochic

Categories     Breakfast

Time 55m

Yield 12 serving(s)

Number Of Ingredients 10

3 cups cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins)
2 1/2 cups skim milk or 2 1/2 cups soymilk (*)
6 ounces espresso (*)
3 egg whites
12 packets Sweet 'n Low, plus
12 packets Equal sugar substitute (or 1 cup sugar)
2 teaspoons almond extract (or your choice extract)
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup raisins (optional)

Steps:

  • *NOTE:if you want to save time from brewing espresso, just go to a coffee shop, and get a 20oz latte with skim/soy.
  • Preheat the oven to 325 degrees.
  • Spray a large glass 9X11X13 baking pan with cooking spray.
  • Dump everything in your mixer, and blend it until it's mixed.
  • Add it to the prepared pan.
  • Bake for 50 minutes, and let cool before eating.

Nutrition Facts : Calories 83.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 1, Sodium 148.4, Carbohydrate 16, Fiber 1.6, Sugar 1.9, Protein 3.9

*** Explore more Sweet Barley Pudding Recipes »

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