SWEET AND SPICY LENTIL CHILI

Sweet and Spicy Lentil Chili image

Make and share this Sweet and Spicy Lentil Chili recipe from Food.com.

Provided by ratherbeswimmin

Categories Lentil

Time 8h30m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 large yellow sweet onion, chopped
1 small red bell pepper, seeded and chopped
2 garlic cloves, minced
2 tablespoons chili powder (to taste)
1 1/2 cups dried brown lentils, picked over and rinsed
1 (28 ounce) can crushed tomatoes
1/3 cup dark unsulphured molasses
1/2 teaspoon ground allspice
cayenne pepper, to taste
salt
pepper
2 cups water
1 cup apple juice

Steps:

Heat the oil in a large skillet over medium heat; add in the onion, bell pepper, and garlic; cover and cook 5 minutes or until softened.
Stir in chili powder; cook about 30 seconds.
Transfer mixture to a 4-quart slow cooker; add in lentils, tomatoes, molasses, and allspice; season with cayenne, salt, and pepper.
Stir in water and apple juice; cover and cook on LOW for 8 hours.
Add more water if the chili gets too thick.

Nutrition Facts : Calories 480.6, Fat 5.3, SaturatedFat 0.8, Sodium 484.1, Carbohydrate 91.5, Fiber 27, Sugar 33.8, Protein 21.3

*** Explore more Sweet And Spicy Lentil Chili Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#course #main-ingredient #preparation #healthy #main-dish #beans #low-fat #vegetarian #chili #crock-pot-slow-cooker #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #lentils #healthy-2 #low-in-something #equipment