SWEET AND SPICY GRILLED CHEESE SANDWICHES

Sweet and Spicy Grilled Cheese Sandwiches image

Provided by Ellie Krieger

Time 30m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 teaspoons canola oil
1 large red onion, finely diced
Salt
Freshly ground black pepper
3 ounces sharp Cheddar, thinly sliced, divided
8 slices whole-wheat bread
3 ounces pepper Jack cheese, thinly sliced, divided
1 large or 2 medium beefsteak or hothouse tomatoes, sliced
Nonstick cooking spray

Steps:

Heat oil in a nonstick skillet over medium-high heat. Lower heat to medium. Add onions and saute, stirring, until edges are browned, about 10 to 12 minutes. Season with salt and freshly ground black pepper, to taste.
Place 3/4-ounce Cheddar on 1 slice bread. Spread 1 tablespoon caramelized onions on top of cheese and top with 3/4-ounce pepper Jack. Top with 1 large or 2 medium slices tomato and other slice of bread. Repeat with 3 other sandwiches.
Spray a nonstick skillet or griddle with cooking spray and heat until hot. Place sandwich on griddle and weigh down with a heavy skillet or plate. Lower heat to medium-low and grill until underside is a deep brown but not burnt and cheese is partially melted, about 5 to 6 minutes. Flip sandwich and grill other side, an additional 4 to 5 minutes. Slice in half and serve hot.

Nutrition Facts : Calories 350 calorie, Fat 18 grams, SaturatedFat 9 grams, Cholesterol 46 milligrams, Sodium 601 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 18 grams, Sugar 6 grams