SWEET-AND-SPICY CHICKEN STIR FRY RECIPE - (4.5/5)

Sweet-and-Spicy Chicken Stir Fry Recipe - (4.5/5) image

Provided by KraftKitchensExpert

Number Of Ingredients 7

1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
1 Tbsp. oil
3 cups chopped mixed fresh vegetables (red and green bell peppers, baby carrots, mushrooms and snow peas)
1 clove garlic, minced
1/4 cup KRAFT CATALINA Dressing
2 Tbsp. hoisin sauce
1/4 tsp. crushed red pepper

Steps:

COOK and stir chicken in hot oil in large skillet on high heat 3 min. ADD vegetables and garlic; cook and stir 5 to 6 min. or until chicken is lightly browned. STIR in remaining ingredients; cook an additional 2 min. or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally. *Kraft Kitchens Tips* Special Extra: Serve over hot cooked rice. Substitute: Substitute small broccoli florets or drained, canned baby corn for some of the vegetables. Make it Easy: Purchase cut-up vegetables from the salad bar at your local market - you can buy just the types and amounts of vegetables that you need. Nutrition Bonus: Enjoy this delicious alternative to takeout that can help you eat right. And as a bonus, the red peppers provide both vitamins A and C. Carb Choices: 1 Nutrition Information Per Serving: 250 calories, 10g total fat, 1.5g saturated fat, 65mg cholesterol, 370mg sodium, 14g carbohydrate, 2g dietary fiber, 9g sugars, 26g protein, 60%DV vitamin A, 60%DV vitamin C, 4%DV calcium, 10%DV iron. Exchange: 1/2 Starch, 1 Vegetable, 3 Meat (L), 1 Fat