SWEET AND SOUR CHICKEN

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Sweet and Sour Chicken image

Delicious Sweet and Sour recipe found recently on internet at a site called melskitchencafe. A simple recipe that can be prepared early and popped into the oven to slowly simmer. I'm already craving this again !

Provided by Vicki G.

Categories     Chicken Breast

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup sugar
4 tablespoons ketchup
1/2 cup white vinegar
1 tablespoon soy sauce
1 teaspoon garlic salt
3 -4 boneless skinless chicken breasts
salt and pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup oil, to fry

Steps:

  • Mix sauce ingredients and set aside.
  • Cut chicken into chunks.
  • Season with salt and pepper.
  • Dip chicken into cornstarch and then into egg.
  • Fry until just lightly browned but not completely cooked.
  • Place in a single layer into baking dish.
  • Pour sauce over chicken.
  • Bake for one hour at 325 degrees, occasionally turning chicken to coat in sauce.
  • Serve over warm rice.

Nutrition Facts : Calories 550.2, Fat 18.4, SaturatedFat 3.1, Cholesterol 149.6, Sodium 561.8, Carbohydrate 71.7, Fiber 0.4, Sugar 41.1, Protein 22.9

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