CRAB BAKE

Crab Bake image

High in Omega 3 and protein

Provided by seafoodandeatit

Time 10m

Yield Serves 2

Number Of Ingredients 7

Ingredients

1 pack of Seafood & Eat It - Brown Crab
8oz of Breadcrumbs
1 Egg
Black Pepper
Dash of Tabasco
Cheese, grated
(Serving Suggestion) Green beans and Spinach

Steps:

Mix the crab meat with the breadcrumbs, egg, pepper and tabasco.
Spoon into oven-proof ramekins and over with grated cheese.
Bake in the oven until the mixture is heated through and the cheese is bubbling.
Serve with green beans and spinach.

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