SWEET AND SOUR CAULIFLOWER

SWEET AND SOUR CAULIFLOWER image

Yield 4

Number Of Ingredients 14

For the sauce:
1 c water
⅓ c brown sugar
⅓ c rice vinegar
¼ c ketchup
2 Tbsp low sodium soy sauce
1 Tbsp plus 1 tsp cornstarch
For the cauliflower:
1 med head cauliflower, finely chopped
¼ c low-fat milk
⅓ c cornstarch
½ tsp salt
Pepper
3 Tbsp canola oil

Steps:

1. MAKE the sauce. Combine the water, sugar, vinegar, ketchup, soy sauce, and cornstarch in a bowl and whisk to combine. Set aside. 2. PLACE cauliflower in a large bowl. Add the milk and toss well. Add the cornstarch, salt, and pepper and toss to coat. 3. HEAT the oil in a wide, heavy-bottomed skillet over high heat. Add half of the cauliflower and cook 5 to 6 minutes, until crispy. Repeat with remaining cauliflower. 4. ADD all of the cauliflower back into the pan. Add the sauce and stir to coat. Reduce heat to medium-low. Cover and simmer 2 to 3 minutes, until cauliflower is tender. Serve hot. NUTRITION (per serving) 276 cal, 4 g pro, 48 g carb, 4 g fiber, 29 g sugar, 11 g fat, 1 g sat fat, 522 mg sodium