SWEDISH FRUIT COMPOTE

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Swedish Fruit Compote image

Found online; posting for ZWT6 (Scandinavia/Sweden) **Chilling time not included in prep/cooking time**

Provided by AZPARZYCH

Categories     Dessert

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

1 pint blueberries
1 pint blackberry
1 pint strawberry
1/2 pint raspberries
1/2 cup frozen apple juice concentrate
1 cup water
1/4 cup maple syrup
1 tablespoon potato starch or 1 tablespoon cornstarch
1/4 teaspoon cinnamon
mint leaf (for garnish)

Steps:

  • Clean all berries separately.
  • Pick over and discard inferior berries.
  • Hull strawberries, cutting the larger ones in half.
  • Set all berries aside in separate bowls.
  • Combine apple-juice concentrate, water and maple syrup in a medium saucepan
  • Place potato or cornstarch in a small bowl and stir in 1/4 cup of the apple-juice mixture; add starch back to pan.
  • Add blueberries and cinnamon and bring to a simmer (mixture will be cloudy at first) until mixture turn clear and transparent
  • Carefully stir in blackberries and strawberries and remove from heat.
  • Refrigerate and let cool completely.
  • Gently stir in raspberries.
  • Serve in goblets or large wine glasses and garnish each portion with a sprig of mint.

Nutrition Facts : Calories 160.5, Fat 0.8, SaturatedFat 0.1, Sodium 11.4, Carbohydrate 39.3, Fiber 6.8, Sugar 28.4, Protein 2

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