SUPER VEGETABLE PESTO PASTA WITH PAN SEARED OVEN ROASTED CHICKEN

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Super Vegetable Pesto Pasta With Pan Seared Oven Roasted Chicken image

I have tried many different pesto recipes and tried to combine what I liked most from all of them to create this pesto sauce. I LOVE baked tomatoes with basil and balsalmic vinegar, so that is why I added these three to the recipe. The asparagus was on hand and thought it would bring a nice flavor to the recipe, as well as the scallions.

Provided by Drazen

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 18

1/2 cup pine nuts
2 cups fresh basil
1/4 cup fresh thyme
1 cup fresh parsley
2 garlic cloves
1 cup parmesan cheese, grated
3/4 cup extra virgin olive oil
1 teaspoon sea salt
2 teaspoons balsamic vinegar
1 teaspoon ground black pepper
2 tablespoons extra virgin olive oil
4 chicken breasts
2 tablespoons McCormick grill seasoning
2 cups flour
4 plum tomatoes
3/4 cup scallion, chopped
2 cups asparagus, chopped
12 ounces whole wheat spaghetti

Steps:

  • Place pin nuts in a non-stick skillet and toast over medium heat until slightly browned (3 to 5 mins).
  • While pin nuts are toasting, put remaining 9 ingredients in a food processor.
  • When pin nuts are toasted add them to the food processor and mix pesto sauce until smooth.
  • In a large pot, start boiling water for pasta.
  • Preheat oven to 375 degrees.
  • While water is coming to a boil, cut up the asparagus, scallions and tomatoes, keeping them all separate from one another.
  • Cook spaghetti according to box directions. Add asparagus to water 5 minutes before pasta is fully cooked, strain, and replace in pot over lowest heat setting. Add pesto sauce to spaghetti and mix.
  • Heat oil in oven proof skillet over medium-high heat.
  • Fillet chicken breasts in half, sprinkle with grill seasoning, coat with flour and place in skillet and cook 2-3 mins on each side until slightly browned.
  • Add tomatoes and scallions to chicken and place skillet into preheated oven.
  • Cook chicken for 15-20 minutes.
  • When chicken is done, remove from oven.
  • Place Pesto-asparagus pasta on a plate and place a slice of chicken on top. Garnish as desired.

Nutrition Facts : Calories 733.8, Fat 40.9, SaturatedFat 8, Cholesterol 57.4, Sodium 546.5, Carbohydrate 62.9, Fiber 3.6, Sugar 2.2, Protein 32.7

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