Steps:
- For the tuna and beans: Drain the tuna, put in a bowl and set aside. Open the beans but don't drain.
- In a large skillet over medium heat, caramelize the garlic and onions together in some olive oil. When browned, add the can of beans and saute. Cook for 2 minutes, and then add a handful of Pecorino Romano cheese, 2 pinches salt and 5 turns of the pepper mill.
- Add the tuna to the bean mixture. Give a quick toss in the skillet, and then put the contents into a bowl.
- Scoop a cup of tuna and beans and put on a plate. Add the hummus as a side. Drizzle sesame oil on top of the hummus, and add grind some pepper on top.
- For the side salad: Toss the carrots, olives and pickles in a bowl and drizzle with olive oil. Add salt and pepper to taste and balsamic vinegar to your liking. Serve on the side.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #seafood #easy #beginner-cook #kid-friendly #fish #dietary #sandwiches #tuna #saltwater-fish #presentation #served-cold #3-steps-or-less
You'll also love