SUPER SPECIAL CHICKEN

Super Special Chicken image

I do not know where my mother got this recipe, but the first time my mother made this recipe she refused to tell us the ingredients. Knowing how picky we were at the time, it was a good thing she did. I now make this recipe and add some green beans near the end. The sauce results in juicy chicken that is just spicy enough.

Provided by Katy Vogel

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 55m

Yield 2

Number Of Ingredients 8

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Ingredients

butter-flavored cooking spray
2 skinless, boneless chicken breast halves, each cut into quarters
½ cup fat-free French dressing (such as Kraft®)
¼ cup reduced-sodium ketchup
2 teaspoons dried onion flakes
1 teaspoon chili seasoning
1 teaspoon dried parsley flakes
1 (15 ounce) can green beans, drained

Steps:

Preheat oven to 350 degrees F (175 degrees C). Prepare an 8-inch square baking dish with cooking spray.
Arrange chicken into the prepared baking dish.
Mix French dressing, ketchup, onion flakes, chili seasoning, and parsley flakes together in a small bowl; spoon evenly over the chicken pieces. Cover dish with aluminum foil.
Bake in preheated oven for 30 minutes. Remove and discard aluminum foil, spread green beans over the chicken, and continue baking until the chicken is no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 292.5 calories, Carbohydrate 39.3 g, Cholesterol 64.6 mg, Fat 3.2 g, Fiber 5.9 g, Protein 26 g, SaturatedFat 0.8 g, Sodium 1180.1 mg, Sugar 12.3 g