Make it in 5 minutes and you're on your way! This chunky version of hummus is so tasty; in pita bread with salad is my favorite way to have it, but it's also great by itself! Feel free to try adding some veggies too.
Provided by White Rose Child
Categories Beans
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the lemon juice, tahini, garlic, sea salt, soy sauce and vinegar in a small bowl and whisk or stir together. Add the parsley and mix again.
- Pour over the chickpeas and stir well (using a wooden spoon avoids crushing the chickpeas). Add black pepper if desired.
- Great at room temperature or cold. Enjoy!
Nutrition Facts : Calories 185, Fat 5.8, SaturatedFat 0.7, Sodium 130.4, Carbohydrate 26.2, Fiber 7.2, Sugar 4.2, Protein 9.1
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