SUPER HUMMUS SALAD

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Make it in 5 minutes and you're on your way! This chunky version of hummus is so tasty; in pita bread with salad is my favorite way to have it, but it's also great by itself! Feel free to try adding some veggies too.

Provided by White Rose Child

Categories     Beans

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups low-sodium chickpeas, rinsed (about a 19-oz can)
2 tablespoons lemon juice
2 tablespoons tahini
2 large garlic cloves, pressed (or chopped very fine)
1/8 teaspoon sea salt
1/2 teaspoon soy sauce
1/4-1/2 teaspoon apple cider vinegar
1/2 cup fresh parsley, finely chopped

Steps:

  • Combine the lemon juice, tahini, garlic, sea salt, soy sauce and vinegar in a small bowl and whisk or stir together. Add the parsley and mix again.
  • Pour over the chickpeas and stir well (using a wooden spoon avoids crushing the chickpeas). Add black pepper if desired.
  • Great at room temperature or cold. Enjoy!

Nutrition Facts : Calories 185, Fat 5.8, SaturatedFat 0.7, Sodium 130.4, Carbohydrate 26.2, Fiber 7.2, Sugar 4.2, Protein 9.1

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