SUPER HEALTHY SALMON BURGERS

Super Healthy Salmon Burgers image

Provided by Manami

Categories Lemon

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/4 lbs skinless salmon fillets, cut into chunks
2 tablespoons Thai red curry paste
1 1/2 inches fresh gingerroot, grated
1 teaspoon soy sauce
1/2 cup coriander, divided (1/2 chopped, 1/2 picked leaves)
1 teaspoon vegetable oil
lemon wedge, to serve
2 carrots
1 small cucumbers or 1/2 large cucumber
2 tablespoons white wine vinegar
1 teaspoon golden caster sugar

Steps:

Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander.
Pulse until roughly minced.
Tip out the mix and shape into 4 burgers.
Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl.
Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves.
Divide the salad between 4 plates.
Serve with the burgers and rice.
*THAI SALMON SKEWERS:.
Mix the curry paste, ginger, soy and oil with 1 tsp honey and seasoning.
Marinate the salmon chunks in the curry mixture for 10 minutes
Cut 1 red pepper and 1 courgette into chunks, then thread onto skewers with the salmon.
Griddle for 8 mins, turning, until the salmon is cooked through.
**TIP:.
Oily fish makes a heart-healthy alternative to red meat burgers. This recipe would also be delicious with tuna steaks.