SUPER-HEALTHY RICE COOKER BARLEY

Super-Healthy Rice Cooker Barley image

I use organic veggies and whole grain (hulled not pearl) barley for this healthy, easy, and economical recipe. Garnish with grated cheese, if you like.

Provided by JODIBIRD1

Categories Side Dish Rice Side Dish Recipes

Time 1h10m

Yield 5

Number Of Ingredients 8

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Ingredients

2 cups chicken broth
1 (15 ounce) can diced tomatoes
½ cup hulled barley
½ onion, diced
½ cup chopped mixed peppers
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon ground cumin

Steps:

Combine chicken broth, diced tomatoes, barley, onion, peppers, paprika, chili powder, and cumin in a rice cooker.
Cook according to rice cooker directions for 30 minutes, stir, and continue coking until barley is tender, about 30 minutes more.

Nutrition Facts : Calories 105.3 calories, Carbohydrate 20.3 g, Cholesterol 2 mg, Fat 0.9 g, Fiber 4.9 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 527.3 mg, Sugar 4.1 g