SUPER-CRUNCHY "FRIED" CHICKEN

Super-Crunchy

Provided by queenbeatrice

Time 35m

Yield 4 mains, 4 serving(s)

Number Of Ingredients 10

1/2 cup fat-free buttermilk
1 large egg white
2 teaspoons hot sauce
4 (6 ounce) chicken breast halves, boneless, skinless
1 cup corn flakes, crumbled
2 teaspoons paprika
1 teaspoon thyme, dried
1 teaspoon garlic powder
1 teaspoon kosher salt
cooking spray

Steps:

In medium bowl, whisk buttermilk, egg whites and hot sauce until blended; add chicken pieces and turn to coat.
Let marinate at room temperature.
Preheat oven to 400 degrees Fahrenheit.
Meanwhile, line a baking sheet with foil and coat with cooking spray.
Combine cornflake crumbs, paprika, thyme, garlic powder and salt in a shallow dish.
Lift chicken pieces, one at a time, from buttermilk mixture and coat in seasoned crumb mixture.
Place on prepared baking sheet.
Lightly spray crumb coating with cooking spray.
Bake 16 to 18 minutes, until browned on the outside, chicken is no longer pink in it's thickest part, and crumb coating is crusty.

Nutrition Facts : Calories 330.1, Fat 16.1, SaturatedFat 4.6, Cholesterol 109.7, Sodium 671, Carbohydrate 7.3, Fiber 0.7, Sugar 1.1, Protein 37.4