SUNSET MANGO DIP

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Sunset Mango Dip image

Variations of this cool, creamy dip are served on many of the Caribbean islands, where mangos are a way of life. It's perfect for dipping fresh fruits and can also be spooned over other fruits, or over pancakes or waffles.

Provided by morgainegeiser

Categories     Mango

Time 15m

Yield 8 serving(s)

Number Of Ingredients 5

1 ripe mango, peeled and cut into chunks, seeds discarded
1 1/2 teaspoons firmly packed brown sugar
1/2 teaspoon lime juice
1/2 cup nonfat vanilla yogurt
1 dash nutmeg

Steps:

  • Place mango chunks in a blender container with brown sugar and lime juice. Blend until smooth.
  • Spoon into a bowl.
  • Stir yogurt into mango puree, stitting until blended.
  • Chill thoroughly.
  • Just before serving, sprinkle very lightly with nutmeg.

Nutrition Facts : Calories 28.6, Fat 0.2, Sodium 0.7, Carbohydrate 7.2, Fiber 0.7, Sugar 6.6, Protein 0.3

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