SUNSET MANGO DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sunset Mango Dip image

Variations of this cool, creamy dip are served on many of the Caribbean islands, where mangos are a way of life. It's perfect for dipping fresh fruits and can also be spooned over other fruits, or over pancakes or waffles.

Provided by morgainegeiser

Categories     Mango

Time 15m

Yield 8 serving(s)

Number Of Ingredients 5

1 ripe mango, peeled and cut into chunks, seeds discarded
1 1/2 teaspoons firmly packed brown sugar
1/2 teaspoon lime juice
1/2 cup nonfat vanilla yogurt
1 dash nutmeg

Steps:

  • Place mango chunks in a blender container with brown sugar and lime juice. Blend until smooth.
  • Spoon into a bowl.
  • Stir yogurt into mango puree, stitting until blended.
  • Chill thoroughly.
  • Just before serving, sprinkle very lightly with nutmeg.

Nutrition Facts : Calories 28.6, Fat 0.2, Sodium 0.7, Carbohydrate 7.2, Fiber 0.7, Sugar 6.6, Protein 0.3

*** Explore more Sunset Mango Dip Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #appetizers     #fruit     #easy     #dips     #tropical-fruit     #mango

You'll also love

Roasted Red Pepper and Garlic Bean Dip_image Roasted Red Pepper and Garlic Bean Dip

Furikake Popcorn with Wasabi Peas_image Furikake Popcorn with Wasabi Peas

Chicken Kiev_image Chicken Kiev

Braised Leeks with Mozzarella & a Fried Egg Recipe_image Braised Leeks with Mozzarella & a Fried Egg Recipe

Heavenly Chicken_image Heavenly Chicken

Pear Honey_image Pear Honey

Paprika pork_image Paprika pork

JIFFY CINNAMON ROLLS_image JIFFY CINNAMON ROLLS

PANKO AND GINGER CRUSTED CHICKEN WITH STIR FRIED VEGETABLES AND SWEET & SOUR MUSTARD SAUCE_image PANKO AND GINGER CRUSTED CHICKEN WITH STIR FRIED VEGETABLES AND SWEET & SOUR MUSTARD SAUCE

Succulent Stuffed Roast Duck With Balsamic Cherry Sauce_image Succulent Stuffed Roast Duck With Balsamic Cherry Sauce

Giancarlo Quadalti's Capon Broth_image Giancarlo Quadalti's Capon Broth

Baked French Toast Recipe - (4.4/5)_image Baked French Toast Recipe (4.4/5)

Beef Tenderloin With Rich Mushroom Gravy_image Beef Tenderloin With Rich Mushroom Gravy

Kahlua Peaches and Cream_image Kahlua Peaches and Cream

English Muffin Loaf_image English Muffin Loaf

Hot Maple Brown Sugar Frosted Mini Wheats_image Hot Maple Brown Sugar Frosted Mini Wheats

Sausage Bread_image Sausage Bread

Chewy Nut Bars-Aka Hello Dolly Dessert Bars_image Chewy Nut Bars Aka Hello Dolly Dessert Bars

Chocolate-Mint Salt Water Taffy_image Chocolate Mint Salt Water Taffy

Rice Krispie Squares_image Rice Krispie Squares