SUNNY PEPPER PARMESAN RICE WITH SPINACH

Sunny Pepper Parmesan Rice with Spinach image

This is a really tasty, colourful, and quick side dish or a fast meal for those on the go. I make this about once a week and it is great reheated with a sprinkle of Parmesan.

Provided by krdahmer

Categories Side Dish Rice Side Dish Recipes

Time 30m

Yield 8

Number Of Ingredients 12

Ingredients

2 cups uncooked instant rice
2 cups water
1 tablespoon vegetable oil
1 large orange bell pepper, finely chopped
1 cup red bell pepper, finely chopped
1 cup yellow bell pepper, finely chopped
3 tablespoons chopped sweet onion
2 cups torn baby spinach leaves
1 teaspoon garlic salt
1 tablespoon seasoned salt
vinaigrette salad dressing to taste
½ cup grated Parmesan cheese

Steps:

Place rice and water in a pot, and bring to a boil. Let sit five minutes. Fluff with a fork.
Heat the oil in a wok over medium heat. Stir in the orange bell pepper, red bell pepper, yellow bell pepper, onion, and spinach. Season with garlic salt and seasoned salt. Cook 5 minutes. Mix in cooked rice, vinaigrette and Parmesan cheese. Continue cooking until heated through.

Nutrition Facts : Calories 224.9 calories, Carbohydrate 30.1 g, Cholesterol 5.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 5.1 g, SaturatedFat 1.9 g, Sodium 942.8 mg, Sugar 5.2 g