SUNBUTTER® AND HONEY FRUIT TRAIL BARS

SunButter® and Honey Fruit Trail Bars image

I came up with this recipe as a gluten-free and peanut-free trail bar and/or snack for myself. Sometimes I have a bar for breakfast or dessert. They are a fun, filling snack especially for people who have a lot of food allergies and sensitivities. Store in the refrigerator.

Provided by Stephanie Spence

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 30m

Yield 6

Number Of Ingredients 9

Previous Next

Ingredients

1 cup crispy rice cereal squares (such as Rice Chex®), crushed
1 cup salted sunflower seeds, shelled
1 (1.5 ounce) box raisins
1 (1.5 ounce) package dried cranberries
1 tablespoon rice flour
2 tablespoons honey, or more as needed
1 egg, beaten
1 tablespoon butter, melted
1 tablespoon sunflower seed butter (such as SunButter®)

Steps:

Preheat the oven to 325 degrees F (165 degrees C).
Combine rice cereal, sunflower seeds, raisins, cranberries, and rice flour in a medium mixing bowl. Add honey and stir to coat. Add egg and butter; stir until well distributed. Press mixture evenly into a 6-inch square baking pan.
Bake in the preheated oven until edges are browned, about 20 minutes. Let cool before cutting into bars.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 24.7 g, Cholesterol 36.1 mg, Fat 14.7 g, Fiber 2.8 g, Protein 6.1 g, SaturatedFat 2.7 g, Sodium 115.4 mg, Sugar 15.3 g