SUN-DRIED TOMATO ARTICHOKE CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sun-Dried Tomato Artichoke Chicken image

A yummy recipe that came in a Publix flyer in the newspaper. We can't wait to try this, they recommend serving it with Arugula Macadamia Salad and a Chardonnay wine.

Provided by Pixies Kitchen

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs boneless skinless chicken breasts
1/4 cup flour
2 tablespoons canola oil
1/2 cup white wine
6 -8 sprigs fresh thyme, stems removed
1 lemon
14 ounces artichoke hearts, quartered and drained
1/3 cup sun-dried tomato, julienne-cut
2 tablespoons unsalted butter
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons parmesan cheese

Steps:

  • Pre-heat saute pan on medium high for 2 to 3 minutes. Cut chicken into 1 inch chunks, place in bag. Add flour and shake to coat.
  • Place oil in pan, add chicken and cook 2 - 3 minutes or until chicken begins to brown.
  • Stir in wine, reduce heat to medium - low and cook until wine has slightly reduced.
  • Squeeze juice of 1/2 lemon over chicken and then stir in artichoke hearts, sun-dried tomatoes, butter, salt, and pepper.
  • Cover and cook an additional 2 - 3 minutes until chicken is done.
  • Remove chicken from heat and stir in thyme then sprinkle with cheese and serve.

Nutrition Facts : Calories 430.5, Fat 16, SaturatedFat 5.2, Cholesterol 116.2, Sodium 865.5, Carbohydrate 23.4, Fiber 7.4, Sugar 3, Protein 45.6

There are no comments yet!