SUN-DRIED TOMATO AND FETA-STUFFED CHICKEN BREASTS SBD
Super simple South Beach Chicken recipe from the South Beach SuperCharged book.... Feta & Chicken- how could you go wrong??
Provided by Kellys Kravings
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oven to 425.
- In a small bowl, combine cheese, tomatoes, garlic, and basil. Season with pepper and mash together well with a fork.
- Butterfly chicken by carefully slicing horizontally along the long edge of each breast, three-quarters of the way through. Open up each breast and spread inside with one-fourth of the feta mixture. Close breast over filling and press edges together to seal. Season lightly with salt and pepper.
- In a large ovenproof skillet, heat oil over medium-high heat. Add chicken and cook until browned on both sides, about 2 minutes per side. Transfer skillet to oven and cook until chicken is cooked through, about 20 minutes. Remove from oven and serve warm.
Nutrition Facts : Calories 158.3, Fat 5.3, SaturatedFat 1, Cholesterol 75.5, Sodium 158.1, Carbohydrate 0.8, Fiber 0.2, Sugar 0.4, Protein 25.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love