SUMMERY CHICKEN STIR-FRY

Summery chicken stir-fry image

Full of fibre and vitamin C ,this chicken dish is much healthier - but just as tasty - as a takeaway

Provided by Good Food team

Categories Buffet, Dinner, Main course, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 8

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Ingredients

handful cashew nuts
2 tbsp sunflower oil
2 boneless skinless chicken breasts , cut into thin strips
3 spring onions , sliced
175g small broccoli florets
175g sugar snap pea or mange tout
half a small head Chinese leaves , shredded
2 tbsp hoisin sauce

Steps:

Heat a wok or large frying pan. Add the cashews and fry until toasted. Remove and set aside. Add 1 tbsp oil and the chicken, fry quickly until evenly browned, then remove from the pan.
Add the remaining oil along with the spring onions and broccoli, and stir-fry quickly for 2-3 mins, then add the peas and Chinese leaves and stir-fry for a further min. Return the chicken to the pan with the hoisin sauce and 6 tbsp water. Bring to the boil, then cover and cook for 5 mins until the chicken is cooked through. Scatter over the nuts to serve.

Nutrition Facts : Calories 420 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 45 grams protein, Sodium 0.78 milligram of sodium