SUMMER HARVEST VEGGIE GRILL

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Summer Harvest Veggie Grill image

A very healthy mixture of all kinds of veggies, grilled to perfection! The best way to cook them is on a BBQ wok, (Square metal pan with holes in it) but I have also done it in a foil pan in the oven in winter. If you don't have a BBQ wok, you can use a foil pan on the BBQ, it works.

Provided by C and Ds Mommy

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 cup zucchini, sliced about 1/2-inch thick
1 cup broccoli floret, chopped into bite sized pieces
1 cup cauliflower, chopped into bite sized pieces
1 medium onion, sliced into rings
1 cup mushroom, left whole so use small buttons
10 -15 green beans (I usually leave mine whole, not cut up)
1/2 cup baby carrots (if they're big ones, cut them in half lengthwise)
1 red pepper, cut in long slices
2 tablespoons garlic, minced
1/2 teaspoon pepper
1/2 teaspoon seasoning salt
1/4 cup olive oil

Steps:

  • Mix all ingredients together in a large bowl or better yet, a very large ziplock bag. Stir to coat all the veggies with the seasonings.
  • If you have time, refridgerate for about 1 hour to let the flavours blend.
  • Place in BBQ wok on the grill which has been pre heated to medium heat. Grill, turning frequently for about 10-15 minutes, or until veggies are done to your liking.
  • If doing in the oven, place in foil pan and cover with foil wrap. Bake at 350 for about 30 minutes.
  • Yummy!

Nutrition Facts : Calories 177.2, Fat 14, SaturatedFat 2, Sodium 32.8, Carbohydrate 12, Fiber 3.1, Sugar 5.3, Protein 3.2

*** Explore more Summer Harvest Veggie Grill Recipes »

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    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #occasion     #vegetables     #easy     #summer     #vegetarian     #dietary     #seasonal     #broccoli     #carrots     #cauliflower

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