LENTIL HASH

Lentil Hash image

Make and share this Lentil Hash recipe from Food.com.

Provided by dicentra

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 10

Ingredients

2 carrots, grated
4 cups cooked lentils
2 egg whites
1/2 cup parsley
1/2 cup coriander (cilantro)
1/2 cup breadcrumbs
2 chopped tomatoes
3 crushed garlic cloves
1 tablespoon grated fresh ginger
1 small onion, chopped

Steps:

Mix all of the ingredients together in a small bowl.
Brown in a nonstick frying pan, stirring often.
Serve hot.

Nutrition Facts : Calories 1320.9, Fat 7.2, SaturatedFat 1.3, Sodium 642, Carbohydrate 233.4, Fiber 73.9, Sugar 33.6, Protein 91.5

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