SUMMER CORN AND BLACK BEAN MEDLEY (SBD FRIENDLY)

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Summer Corn and Black Bean Medley (Sbd Friendly) image

Threw this together for a 4th of July get together quick dish...very tasty and a big hit with everyone....even those opposed to avacado. Measurements are estimates...so feel free to play with according to your tastes.

Provided by DogAndCatDoc

Categories     Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

1 (15 ounce) can black beans, drained and rinsed well
1 (15 ounce) can corn, drained
2 medium roma tomatoes, diced
2 tablespoons lime juice (more if desired)
2 garlic cloves, minced fine
1 teaspoon dried cilantro
1/2 teaspoon dried parsley flakes
1/2 teaspoon cumin
1 medium avocado, diced
1/4 teaspoon onion salt
1/4 teaspoon salt
1 dash black pepper
1 pinch cayenne pepper (more if desired)
1/2 red bell pepper, diced (optional)

Steps:

  • Mix all ingredients together in medium sized bowl.
  • Allow to chill at least one hour before serving -- toss one last time.

Nutrition Facts : Calories 308, Fat 9.3, SaturatedFat 1.4, Sodium 170.6, Carbohydrate 51.8, Fiber 13.5, Sugar 4.7, Protein 11.8

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