SUGARLESS SWEDISH RICE PUDDING

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Sugarless Swedish Rice Pudding image

This recipe was developed by my wife for a diabetic Norwegian friend and boy did he love it. It is from her Swedish Mor-Mor's (Grandmother) recipe.

Provided by SAM the Nuke -

Categories     Dessert

Time 1h50m

Yield 12 serving(s)

Number Of Ingredients 8

1 1/3 cups water
2/3 cup rice (uncooked, not instant)
2/3 cup Splenda granular, sugar substitute
1 egg
5 egg whites
4 cups 2% low-fat milk
1 teaspoon vanilla extract
1/4 teaspoon almond extract

Steps:

  • Boil 1 1/3 cup of water. Add rice, cover and simmer for 15-20 minutes until rice is tender.
  • In a 2 quart casserole dish, lightly beat egg whites and egg.
  • Add Splenda and beat.
  • Add the milk, vanilla and almond flavors and beat until well mixed.
  • Add the rice and stir until soupy.
  • Lighty sprinkle with cinnamon to top.
  • Bake at 350 in a water bath for 1 1/2 hours or until it is mostly firm.
  • Traditionally served with Lingonberries, cranberry relish can be substituted.

Nutrition Facts : Calories 94.2, Fat 2.1, SaturatedFat 1.2, Cholesterol 24.1, Sodium 62.7, Carbohydrate 12.6, Fiber 0.1, Sugar 4.3, Protein 5.4

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