SUGAR-FREE CARDAMOM-MANGO SMOOTHIE

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Sugar-Free Cardamom-Mango Smoothie image

This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes.

Provided by Sharon

Categories     World Cuisine Recipes     Asian     Indian

Time 10m

Yield 4

Number Of Ingredients 6

2 ripe mangoes, peeled, pitted, and diced
1 cup fat-free plain yogurt
8 cubes ice
⅔ cup nonfat milk
¼ teaspoon ground cardamom
½ cup granular sucrolose sweetener (such as Splenda®), or to taste

Steps:

  • Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.

Nutrition Facts : Calories 115.8 calories, Carbohydrate 24.4 g, Cholesterol 2 mg, Fat 0.4 g, Fiber 1.9 g, Protein 5.4 g, SaturatedFat 0.2 g, Sodium 67.7 mg, Sugar 22 g

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