SUCCESS BROCCOLI AND CHEESE RICE

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Success Broccoli and Cheese Rice image

I found this on the Success Boil-in-Bag 10 minute rice website. I made it as instructed and it got a little too soupy for my liking. I am posting with adjustments that I made to keep it on the thicker side. Either way, my 7 year old daughter ate 3 helpings of it and she swears she doesn't like rice. You could probably add chicken or ham to make this a really great main dish. Enjoy!

Provided by PSU Lioness

Categories     Brown Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 (3 1/2 ounce) bag success boil-in-bag brown rice
cooking spray
1 (10 ounce) box chopped broccoli, thawed and drained
3/4 cup reduced-fat shredded cheddar cheese
1 (10 3/4 ounce) reduced-fat cream of mushroom soup, condensed
3 tablespoons margarine, melted
1/2 cup evaporated skim milk
1 tablespoon onion, freshly grated (I used 1/4 c French fried onions, lightly crushed)
1/2 teaspoon salt (I thought it needed more)
1/2 teaspoon pepper

Steps:

  • Preheat oven to 350.
  • Prepare rice according to package directions.
  • Spray 2 quart casserole dish with non-stick cooking spray.
  • Spread cooked rice in bottom of casserole dish.
  • Cover with broccoli.
  • Top broccoli with cheese.
  • Combine remaining ingredients in a small bowl and pour over ingredients in casserole.
  • Bake until hot and bubbly; about 20 minutes.
  • NOTE: It does not suggest stirring the casserole, but I did after 10 minutes because it seemed like the soup mixture wasn't seeping into the rice like it should have. I stirred and then baked for another 15 minutes and it was great.

Nutrition Facts : Calories 145.7, Fat 6.4, SaturatedFat 1.3, Cholesterol 0.8, Sodium 301.7, Carbohydrate 18.7, Fiber 1.9, Sugar 3.4, Protein 4.4

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