STUFFED VIDALIA ONIONS

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Make and share this Stuffed Vidalia Onions recipe from Food.com.

Provided by Shirl J 831

Categories     Onions

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 medium vidalia onions (about 1 1/2 lbs)
2 tablespoons fat-free Italian salad dressing
1/2 cup dices sweet red pepper
1 cup diced zucchini
1/2 cup soft breadcrumbs
1/2 cup shredded part-skim mozzarella cheese
2 tablespoons minced fresh parsley
1/4 teaspoon dried oregano
1 dash hot sauce
vegetable oil cooking spray
paprika, fresh parsley sprigs

Steps:

  • Peel onions and cut a slice from top and bottom; chop slices and set aside.
  • Cook onions in boiling water 15-20 minutes till tender but not mushy.
  • Cool.
  • Remove center of onion, leave shells intact; reserve onion centers for another use.
  • Set aside shells.
  • Heat Italian dressing in medium pan add chopped onion and red pepper, and zucchini, and cook till tender, stirring constantly.
  • Remove from heat; stir in breadcrumbs and next 4 ingredients.
  • Fill each onion shell with 1/2 cup of mixture; place filled shells in 8 inch square dish sprayed with vegetable spray.
  • Cover and bake 350F for 20 minutes.
  • uncover and bake another 5 minutes.
  • Garnish.

Nutrition Facts : Calories 140.8, Fat 5, SaturatedFat 3, Cholesterol 18.3, Sodium 282.1, Carbohydrate 15.7, Fiber 2.8, Sugar 7.3, Protein 9.1

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