STUFFED RED ONIONS

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Stuffed Red Onions image

Make and share this Stuffed Red Onions recipe from Food.com.

Provided by English_Rose

Categories     Onions

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

6 tablespoons olive oil
14 ounces onions, finely sliced
2 garlic cloves, crushed
9 ounces red peppers, cored, de-seeded and quartered
9 ounces yellow peppers, cored, de-seeded and quartered
1 (14 ounce) can chopped tomatoes
salt and pepper

Steps:

  • Heat the oil in a heavy-based pan and gently fry the onions and garlic until lightly coloured. Add the peppers, cover and warm over a gentle heat for 8-10 minutes.
  • Add the tomatoes and season generously with salt and pepper.
  • Continue to cook, uncovered, until the peppers are tender and the liquid is reduced to a thick sauce. Serve warm.

Nutrition Facts : Calories 275.6, Fat 20.9, SaturatedFat 2.9, Sodium 11.2, Carbohydrate 22.5, Fiber 4.5, Sugar 9.7, Protein 3.2

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