CHICKEN WITH SOUR CREAM AND TOMATOES

Chicken With Sour Cream and Tomatoes image

Make and share this Chicken With Sour Cream and Tomatoes recipe from Food.com.

Provided by Paris D

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 boneless skinless, chicken breasts
2 tablespoons olive oil
2 scallions, chopped
1/2 onion, chopped
1 garlic clove, minced
1 tablespoon flour
2 tomatoes, sliced
1/3 cup light sour cream
1/4 cup parmesan cheese, grated
salt, to taste
pepper, to taste
1 dash Tabasco sauce

Steps:

In large skillet, over medium heat, heat olive oil.
Sauté chicken in oil until nicely browned. You can also grill chicken.
Remove chicken from skillet.
Add onion and garlic to same skillet and cook until onion is tender, stirring often, about 7 minutes.
Whisk in flour, add sliced tomatoes, then nestle in chicken breasts.
Cover and simmer gently over low heat for 20-25 minutes.
Stir in sour cream, parmesan cheese and salt and pepper to taste.
Heat through, but do not boil.

Nutrition Facts : Calories 327.3, Fat 20.8, SaturatedFat 6.2, Cholesterol 81.8, Sodium 183.3, Carbohydrate 7.6, Fiber 1.2, Sugar 2.5, Protein 26.8

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