STUFFED-OLIVE COD

Stuffed-Olive Cod image

Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that's a weeknight lifesaver. - Tria Olsen, Queen Creek, Arizona

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

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Ingredients

4 cod fillets (6 ounces each)
1 teaspoon dried oregano
1/4 teaspoon salt
1 medium lemon, thinly sliced
1 shallot, thinly sliced
1/3 cup garlic-stuffed olives, halved
2 tablespoons water
2 tablespoons olive juice

Steps:

Place fillets in a large nonstick skillet coated with cooking spray. Sprinkle with oregano and salt; top with lemon and shallot., Scatter olives around fish; add water and olive juice. Bring to a boil. Reduce heat to low; gently cook, covered, 8-10 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 598mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges