STUFFED GREEN PEPPER SOUP
My husband and I first tasted this soup in a restaurant and loved it. I'm diabetic, so I came up with this healthier-but just as tasty-version! Serve it with crusty rolls and a green salad for a hearty meal. -KayLyn VanderVeen, Grand Rapids, Michigan
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 3 cups.
Number Of Ingredients 9
Steps:
- Crumble sausage into a saucepan; cook over medium heat until no longer pink. Drain. Add green pepper, onion and water. Cover and cook for 5 minutes. , Stir in broth; bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Stir in the tomato soup, garlic powder and pepper; cover and simmer for 30 minutes. Add rice; heat through.
Nutrition Facts : Calories 263 calories, Fat 11g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 1162mg sodium, Carbohydrate 29g carbohydrate (10g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
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