STUFFED GREEN BELL PEPPERS II
You can blanch the peppers ahead of time for 3 min in boiling water and then freeze them for later use.
Provided by Cindy Hartlin
Categories Vegetable
Time 32m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut green pepper in half lengthwise; remove core and seeds.
- Place peppers, hollow-side-up, in a shallow, heat-resistant, non-metallic baking dish.
- In a medium-sized bowl, crumble beef.
- Add rice, salt, pepper, oregano, garlic powder, water, egg and 1/2 cup of tomato sauce. Mix until thoroughly combined.
- Spoon mixture into pepper halves.
- Spoon remaining tomato sauce over peppers.
- Heat, covered loosely with wax paper, 14 minutes in Micro- wave Oven or until meat is cooked and peppers are as tender as desired.
- Allow to stand 4 minutes, covered, before serving.
Nutrition Facts : Calories 316, Fat 14.6, SaturatedFat 6.2, Cholesterol 125.9, Sodium 1008.9, Carbohydrate 21.3, Fiber 3.4, Sugar 2.9, Protein 26.2
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