STUFFED AVOCADO WITH SPICY BEANS & FETA

Stuffed avocado with spicy beans & feta image

This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese

Provided by Sara Buenfeld

Time 11m

Number Of Ingredients 9

Ingredients

½ tsp cumin seeds
210g can red kidney beans , drained
1 large lime , zest and juice of 1/2, the other 1/2 cut into wedges
3 tomatoes , diced
1 banana shallot , finely chopped
1 green chilli , deseeded and finely chopped
generous handful coriander , chopped, plus a few extra leaves
85g feta
1 large or 2 small avocados , stoned and peeled

Steps:

Put the cumin seeds in a small pan on the hob and lightly toast. Tip into a large bowl and mix with the beans, lime zest and juice, tomatoes, shallot, chilli and coriander. Crumble in the feta and gently toss.
Serve on top of the avocado halves, scattering with a few extra coriander leaves and squeezing over a little extra lime from the wedges.

Nutrition Facts : Calories 411 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 2.2 milligram of sodium