STRIP STEAKS WITH BROILED ASPARAGUS
Make and share this Strip Steaks With Broiled Asparagus recipe from Food.com.
Provided by Lorrie in Montreal
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Rub steak on both sides with a mixture of garlic and pepper.
- Place asparagus in shallow dish and drizzle with oil.
- For sauce, in a medium skillet stir together broth and wine.
- Cook over high heat for 4 to 5 minutes or until mixture is reduced in volume to 1/4 cup.
- Whisk in mustard.
- Remove from heat and keep warm.
- Preheat the broiler.
- Spray an unheated broiler pan with cooking spray and place steak on it. Broil 3 to 4 inches from the heat for 8 to 10 minutes for medium rare or 10 to 12 minutes for medium, turning once and place asparagus into the pan next to the steak for the last two minutes of broiling.
- Spoon sauce onto a plate.
- Cut steak in half crosswise and place atop sauce.
- Top with asparagus spears.
Nutrition Facts : Calories 63, Fat 4.7, SaturatedFat 0.7, Sodium 16.3, Carbohydrate 3.5, Fiber 1.4, Sugar 0.9, Protein 1.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #beef #vegetables #diabetic #dietary #meat #steaks #asparagus #number-of-servings
You'll also love
