STRAWBERRY-MANDARIN SMOOTHIE

Strawberry-Mandarin Smoothie image

Number Of Ingredients 5

1 1/4 cups sliced fresh or frozen (thawed) strawberries (8 ounces)
1/3 cup frozen (thawed) mandarin tangerine juice concentrate
1/2 cup fat-free vanilla yogurt
1/3 cup cold water
2 strawberries with leaves, if desired

Steps:

1. Place 1 1/4 cup sliced strawberries, juice concentrate, yogurt and water in blender. Cover and blend on medium-high speed until smooth.2. Pour into two 8-ounce glasses. Make a slit in strawberries place on rim of glasses as garnish.1 Serving: Calories 95 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 0mg Sodium 30mg Carbohydrate 22g (Dietary Fiber 3g) Protein 3g % Daily Value: Vitamin A 4% Vitamin C 100% Calcium 10% Iron 6% Diet Exchanges: 1 1/2 FruitFrom "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves