STRAWBERRY BANANA OATMEAL BREAKFAST SMOOTHIE

Strawberry Banana Oatmeal Breakfast Smoothie image

Provided by The Chemist

Time 6m

Yield 2 cup, 1 serving(s)

Number Of Ingredients 8

1/4 cup old fashioned oats (ground)
2 teaspoons ground flax seeds
3/4 cup skim milk
1/4 cup orange juice
1/4 cup fat free Greek yogurt (plain or vanilla)
1/2 cup strawberry (quartered)
1/2 cup banana (sliced)
1/2 teaspoon vanilla extract

Steps:

1. Add oats and ground flax seeds to blender - blend on high until texture of flour.
2. Add milk & juice to blender; use spoon to mix in oats/flax seed.
3. Add yogurt, fruit and vanilla.
4. Blend on high until desired smoothness.
Could also use the magic bullet, which is great for this.

Nutrition Facts : Calories 337.1, Fat 4.6, SaturatedFat 0.9, Cholesterol 4.9, Sodium 161, Carbohydrate 59.5, Fiber 6.9, Sugar 23.1, Protein 16.1