STRAPATSADA

Strapatsada image

Posting for ZWT6 Greek region. This recipe is actually kind of a tomato omelette. It is quick to make and tasty.

Provided by Papa D 1946-2012

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

2 eggs
1 small onion, chopped
1 big tomatoes, cut in small pieces
2 tablespoons olive oil
salt and pepper
feta cheese, crumbled
parsley

Steps:

In a small skillet over medium heat saute the chopped onion in the olive oil.
In a bowl whisk the eggs and add them into the skillet along with the chopped tomato and season to taste. Mix well and cook until the juices evaporate.
Transfer to a plate and serve topped with crumbled feta cheese and parsley.

Nutrition Facts : Calories 433.1, Fat 37.2, SaturatedFat 6.9, Cholesterol 423, Sodium 147.6, Carbohydrate 11.8, Fiber 2.2, Sugar 6.4, Protein 14.1

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #very-low-carbs #breakfast #eggs-dairy #easy #european #cheese #eggs #dietary #low-sodium #low-calorie #low-carb #low-in-something #number-of-servings #3-steps-or-less