STOVE TOP BEEF AND PENNE WITH PUMPKIN SAUCE
This is a fast and filling meal. The pumpkin in the sauce adds a nice depth of flavor in addition to a lot of good nutrients. You can use canned pumpkin or fresh pumpkin puree. With Halloween around the corner this is a great way to use up some of your left over jack-o-lantern!
Provided by AZ to AK
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot of boiling water cook pasta 2 minutes less than package directions, pasta should be firm.
- In a large skillet over medium-high heat cook beef and onion until no longer pink. Remove from pan and drain on a papertowel lined plate.
- In the same skillet, reduce heat to medium and whisk together milk, pumpkin, tomato sauce, sugar, and all of the spices.
- Cook, until it comes to a simmer, then add beef, onion, pasta, and peas. Stir until heated through.
Nutrition Facts : Calories 431.7, Fat 12.5, SaturatedFat 4.9, Cholesterol 77.1, Sodium 1118, Carbohydrate 46, Fiber 6, Sugar 17.1, Protein 34.4
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